C.RayThe scale is moving. But what’s happening to your muscle? The truth about GLP-1 medications, muscle loss, and the fitness plan your doctor forgot to prescribe.
C.RayWhat if the exhaustion, the bad sleep, and the short fuse have nothing to do with age — and everything to do with inactivity?
C.RayNo pain lasts forever — but the strength you build pushing through it does. Every rep. Every early morning. Every time you choose discipline over comfort. That's where the real transformation happens. Not in the easy days. In the hard ones. Ray Lewis
C.RayEvery summer, parents sign athletes up for speed camps — but are those camps actually teaching speed? Learn the difference between real sprint coaching and conditioning, and what to ask before you sign up.
C.RayThe 2026 KSHSAA State Track & Field Championships produced 39 state meet records in one weekend. Here is what that means for your athlete and why speed is a skill that can be taught.
C.RayOne tenth of a second can equal one yard of separation. Here’s why speed is the most underdeveloped skill in youth sports — and what Speed Workouts by PhenixFitt Level 1 does about it.