C.RayEvery summer, parents sign athletes up for speed camps — but are those camps actually teaching speed? Learn the difference between real sprint coaching and conditioning, and what to ask before you sign up.
C.RayThe 2026 KSHSAA State Track & Field Championships produced 39 state meet records in one weekend. Here is what that means for your athlete and why speed is a skill that can be taught.
C.RayOne tenth of a second can equal one yard of separation. Here’s why speed is the most underdeveloped skill in youth sports — and what Speed Workouts by PhenixFitt Level 1 does about it.
C.RayUnlock the Stay Ready mindset with PhenixFitt. Learn why self-care is essential for leadership and personal growth. Discover the power of preparation.