C.RayEvery summer, parents sign athletes up for speed camps — but are those camps actually teaching speed? Learn the difference between real sprint coaching and conditioning, and what to ask before you sign up.
C.RayThe 2026 KSHSAA State Track & Field Championships produced 39 state meet records in one weekend. Here is what that means for your athlete and why speed is a skill that can be taught.
C.RayOne tenth of a second can equal one yard of separation. Here’s why speed is the most underdeveloped skill in youth sports — and what Speed Workouts by PhenixFitt Level 1 does about it.
C.RayFor middle school and high school athletes, speed is not just a nice bonus — it is the clearest separator in sports. Learn why the training window matters and how Speed Workouts by PhenixFitt Level 1 can help.