Truth About Building Anything That Lasts
C.RayPublished on: 17/04/2026
Everybody loves the result. Nobody talks about the repetition that built it. PhenixFitt breaks down the unglamorous truth on the Stay Ready Blog.
Self DefenseFitnessPreparedness
Stay Ready with C.Ray
C.Ray
Comfortable is a Trap
C.RayPublished on: 15/04/2026
The most dangerous place you can be? Comfortable. We’re sold the lie that the goal of life is to kick back and take it easy. But here’s the brutal truth: Comfort is where ambition goes to die. Comfort is the most dangerous place you can be. Discover why choosing ease over hardship leads to stagnation and weakness, and learn how to embrace the "do hard things" philosophy to stay ready for whatever life throws your way.
FitnessSurvivalPreparedness
Every Monday is a chance to fight back.
C.RayPublished on: 14/04/2026
What happens to your muscles after 40 if you stop training? You lose 3-5% per decade — and it accelerates. C. Ray Knowles breaks down the science of sarcopenia, the mindset of staying dangerous and disciplined, and why every Monday is a chance to fight back."
Self DefenseFitnessSurvivalPreparedness
The Two Options: Why You Are Either Getting Better or Getting Worse
C.RayPublished on: 12/04/2026
There is a viral stand-up comedy bit going around right now by a comedian named Mike Goodwin. In the clip, he shares some old-school advice from his grandmother about why you should never stress. After 40, your body is either improving or declining. Learn how to fight muscle loss, stay strong, and avoid the point of no return.
Self DefenseFitnessPreparedness